PILATES AND YOGA WELLNESS WEEKENDS
September 2018 Wellness Weekend
'Thanks again for a lovely weekend! It did wonders for my legs! I need to keep it up! My sciatica hasn’t even bothered me this week. And I went for a run Tuesday and I didn’t feel like my legs were dead weights.' Carrie
'Firstly thank you so much for a wonderful weekend. I am still feeling refreshed after a hectic week which usually has me on my knees by Thursday! It was great to experience the yoga classes as I’d never thought of yoga as something that would work for me, I have certainly focused more on my breathing and how controlling it can help when feeling a bit stressed.' Louise
PILATES AND WELLNESS WEEKEND
SOUTH DOWNS NATIONAL PARK
LEWES, EAST SUSSEX
11-13 October 2019
Further 2019 dates will be available - please email your interest
Located at the charming and tranquil Tilton House, nestled in the stunning South Downs - featured in the Telegraph's 'The 30 greatest yoga holidays on the planet'
This beautiful house is set in an ideal location to meander through the South Downs & visit Charleston House (Bloomsbury Group).
During your wellness weekend, you will have the opportunity to enjoy yoga pilates in the woodland Yurt, eat home-made vegetarian food and spend your free time enjoying Tilton House. Other options are massage treatments, private pilates/yoga class, outdoor sauna or simply sit in front of the fire and soak up the peaceful surroundings!
Karen has over 20 years experience teaching & practising pilates and yoga, and is looking forward to sharing the benefits of both with you during the weekend.
Included in the cost is two nights in twin or triple room accommodation, yoga and pilates classes, all vegetarian meals, fruit snacks and drinks. Optional extras are massage treatments and 1:1 pilates or yoga sessions.
From £399 per person
12 places available - early booking recommended
For further information and booking -