Absolute Beginners Pilates Classes
6 week Introductory course starting MONDAY 14 JANUARY 2019 - 11.15am-12.15pm
Mixed Ability Pilates Classes
Mondays - 10-11am
General, mixed ability classes. Mats & equipment provided
HIP Pilates Classes (High Intensity, Power Pilates)
Thursdays - 9.15-10am
HIP Pilates is a Dynamic, Precise, High Intensity/Low Impact Pilates workout, combining core strength, balance and coordination. With an energetic cardiovascular element, HIP Pilates is the answer to many people’s search for a functional ‘feel good’ workout in a flowing, structured, 45 minute, express class.
ALL GROUP CLASSES TAKE PLACE IN DULWICH VILLAGE SE21
Private 1:1 Reformer instruction - Herne Hill SE24
Pilates/yoga/pregnancy/post natal classes also available at your home or workplace.
Please get in touch for further details of group classes and 1:1 Reformer