Comments received from beginner, intermediate, pregnancy and post natal clients

'A welcoming teacher who inspires confidence, Karen loves to keep her pilates matwork classes varied and vigourous. I always left feeling better than I went in. And usually a little taller too.' Ceri

'I was looking for a way to stay in shape during pregnancy and I love Karen’s class. I joined in my second trimester and have definitely noticed the difference when it comes to my posture, which in turn has had huge benefits for my back (which doesn’t hurt as much as many of my friends who don’t practice pilates!) I also sleep like a baby after a class so it’s certainly helped relax me too!’ Ellie

'Karen is simply outstanding at making an exercise session pleasurable whilst encouraging you to work to your limit.
She gave me my waist back after 2 children! What more is there to say....'
Rebecca

'I have more energy, strength and flexibility to deal with my growing family after starting with Pilates Form.  I have been taking classes with Karen for 3 years and Pilates Form has made me more aware of how much pilates can do for me physically and mentally.' Joy
& yoga

'Karen is an amazing teacher.  She is extremely knowledgeable, calm, focused and encouraging.  Without me even noticing the hard work she has helped me find strength and tone in my body that I didn't think possible after the birth of my second child.' Lydia

'I have attended Pilates classes given by Karen for over a year. I have attended other’s Pilates classes and the difference I find Karen makes is that on completion of the class my body and I feels supple and exercised. The reason for this I feel is that on the one hand Karen isn’t over-ambitious for the session and you are not doing too much too quickly, and on the other hand she accomplishes enough and makes sure you reap the full benefit of the stretch or movement. For me, this is a fine balance that Karen gets right and what is more the class has a friendly light-hearted air to it. I would have no hesitation in recommending the classes.' Alison

"Karen is an extremely professional teacher. She really knows her stuff, and clearly explains the benefits of each Pilates movement we do, as well as showing us what not to do, and why. The classes are very enjoyable and beneficial." Cherry