Welcome to Pilates and Yoga Form
And hello from Karen Meek!
Human movement has always interested me and during the 20 years I have been teaching, I have continued to develop my knowledge, training and experience, now with a focus on teaching Pilates and Yoga in group, 1:1 settings and Wellness Weekends in the UK.
My mat and studio equipment qualifications gained in 2002, with the world renowned Body Control Pilates Association provided a comprehensive knowledge of anatomy and physiology and human movement patterns, together with the emphasis on correct alignment, control & ease of movement. I have been fortunate to train and study under the guidance of Lisa Bradshaw, Miranda Bass, Charlie Thomas and many other great pilates teachers.
I have been practising Yoga for over 20 years and I am a qualified 200hr Registered Yoga Teacher. I teach a flow style yoga class, with attention to good alignment. I continue to be inspired by my own teachers, Sally Parkes, Tania Brown, Maurizio Marmorato, Fiona Edwards.
I teach group mat classes in and around London SE21 and 1:1 Reformer, mat, ante & post natal class from my studio in Herne Hill, SE24.
Classes can also be arranged at your workplace or at your home.
The best of both.......